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Emotional Support Emotional support refers to providing empathy, understanding, and comfort to individuals experiencing emotional challenges. This support can come from friends, family, therapists, or support groups. Feeling heard, understood, and cared for can help reduce stress, anxiety, and feelings of loneliness. Emotional support includes active
READ MOREMental Health Mental health refers to an individual’s overall psychological, emotional, and cognitive well-being. Good mental health means being able to cope with everyday stress, maintain healthy relationships, experience happiness, and feel satisfied with life. Emotional balance, psychological resilience, and overall well-being are key components of
READ MOREBehavioral Psychology Behavioral psychology focuses on studying and modifying observable behaviors. It is based on the idea that behaviors are learned through interactions with the environment and can be changed. Various techniques, such as classical conditioning, operant conditioning, and behavior modification, are used to help individuals
READ MORECognitive Therapy Cognitive therapy is a psychological approach that focuses on changing negative and dysfunctional thought patterns. It helps individuals identify unhealthy or distorted thoughts and replace them with healthier, more rational thinking patterns. The main goals of this therapy include thought restructuring, pattern change, and
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