Cognitive Therapy

Cognitive Therapy

Cognitive therapy is a psychological approach that focuses on changing negative and dysfunctional thought patterns. It helps individuals identify unhealthy or distorted thoughts and replace them with healthier, more rational thinking patterns. The main goals of this therapy include thought restructuring, pattern change, and mental improvement. Cognitive therapy operates on the belief that our thoughts influence our emotions and behaviors, so changing how we think can improve mental well-being. This approach is commonly used to treat depression, anxiety, stress, and other psychological challenges, helping individuals develop effective coping skills for managing life’s difficulties.