Mental Health

Mental Health

Mental health refers to an individual’s overall psychological, emotional, and cognitive well-being. Good mental health means being able to cope with everyday stress, maintain healthy relationships, experience happiness, and feel satisfied with life. Emotional balance, psychological resilience, and overall well-being are key components of mental health. Various factors, including genetics, life experiences, social support, nutrition, and lifestyle, influence mental health. Issues such as depression, anxiety, and stress can disrupt mental balance. Taking care of mental health involves addressing emotional, cognitive, and behavioral needs through psychotherapy, meditation, physical activity, healthy social relationships, and maintaining good sleep hygiene.